Are You Ready to Exit A Toxic Relationship And Change Your Life? Are You Tired Of Feeling Stuck And Defeated? Have You Lost Your Joy And Barely Have Energy To Get Through The Day? Tired Of The Way Someone Else Makes You Feel About Yourself?
If Your Answer Is YES! Congratulations!! Today Is The First Day Of Your New Life. Making The Decision To Exit A Toxix Relationship, And To End The Cycle Of Abuse In Your Life Is The First And Most Important Step To Healing. The Next Step is To Take Action And Get Help. You Don’t Have To Have All The Answers. Just Let Someone Help You.
As A Life And Wellness Coach, I Work With Clients To Exit Toxic Relationships, Discover The Root Cause(s) Of Their Life Issue(s), And Create And Put An Action Into Place That Safely Allows Clients To Change Their Lives And Rediscover Joy.
NO, I'm Not Offering A Quick Fix!
The Cycle of Abuse Is Not Created Overnight. But, There Is HELP Available To Safely Exit.
Once Safe, The Process Of Healing And Strengthening The Body And Mind Will Require Time And Consistent Work.
That's Where I Come In. We'll Work Together To Unlock Your Special Needs To Improve Your Mental and Physical Health.
I Work With Adults Who Want To Be Free From A Toxic Relationship. A Relationship That Has Stolen Their Peace, Joy, And Sense Of Safety. People Who Want To Be Free From A Relationship That Has Led to Chronic Health Issues (Mentally and Physically) And Created Interdependence.
Everybody Is Unique; Therefore, Giving A Generic Action Plan That Masks And Avoids The Underline Issues In Your Life Isn't A Solution.
So, What Am I Offering? I Provide Personal Mentoring (one-on-one and /or group) And A Personal Strategy Planner. I Teach Relaxation and Self-Care Techniques. I Connect Clients To Public Resources For Housing, Food, and employment. There Is Also Access To Workshops That Teach Personal Financial Planning And How To Turn A Hobby Into Income.
It’s A Partnership That Guides You On A Journey To Discover What Combination Of Lifestyle Changes Are Needed To Improve The Quality Of Your Overall Life And Mental Health.
So, Why Work With Me? Not Only Am I A Certified Life An Wellness Coach, But I Am Also A Survivor Of Domestic Abruse.
I Know Firsthand What It Is Like To Live In A Home Where There Is Domestic Abuse And Violence. My First Experience Was As A Child. Watching And Not Being Able Help Or Stop What Was Happening Stole My Sense Of Safety. Over Time, I Created A Tolerance Of Acceptance for Abrusive Behavior. When I Became An Adult, I Found Myself In Another Toxic Relationship. The Initial Actions Of Abuse Seemed To Be Acts Of Concern Or Love. It Took Years To R
When I Realized I Needed Help, I Began To Getting Mental Health Counseling. I Made A Plan And Worked The Plan Until I Was Able To Exit That Toxic Relationship Without Anyone Getting Physically Hurt.
Tragedy Happens When There Is No Immediate Escape. When There’s No One To Call And Nowhere To Go. That Is Why I Have Decided To Work To Bring Awareness To My Community About The Growing Need For Additional Outreach And Resources To Identify Those Who Are Victims Of Abuse As Well As Those In A Mental Health Crisis.
What I Specialize In
Coaching Lifestyle Changes
Support Groups
Public Speaking
Meditation and Self-Awareness
Create A Personalized Financial Plan
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.